*For an accurate stock count, please call 705-749-5090 or email hello@themain-ingredient.ca and we'd be happy to assist you* Apples Apricot organic Apricots Turkish Blueberries dried Cherries dried Cranberries dried Cranberries organic Coconut sweet medium Coconut sweet flaked Coconut sweet shredded Coconut toasted Coconut unsweet chip Coconut medium Coconut shredded Dates chopped Dates cooking Dates honey Dates Medjool Figs Turkish Ginger dried baking chips Ginger organic dried Ginger sliced dried Ginger in syrup Goji berries Mango dried Mango organic dried Papaya dried Papaya organic dried Pears dried Peaches dried Pineapple dried Pineapple organic dried Prunes large pitted Raisins Alexia Raisins currants Raisins golden Raisins Sultana organic Raisins Sultanas Raisins Thompson Raisins Thompson organic Tomatoes sun-dried

*For an accurate stock count, please call 705-749-5090 or email hello@themain-ingredient.ca and we'd be happy to assist you* Almond flour Almonds blanched sliced Almonds blanched slivered Almonds blanched whole Almonds natural Almonds roasted salted Almonds roasted unsalted Almonds Tamari Almonds unblanched sliced Beer nuts Brazil nuts Cashews large salted Cashews large unsalted Cashews Masala Cashews Peppered Cashews raw Chipnuts Chopped peanuts Filbert's Whole Ground Filbert's Ground pecans Ground walnuts Hazelnuts Peanuts Dill Pickle Peanuts dry roasted Peanuts no salt roasted Peanuts salted roasted Peanuts Raw Peanuts Spanish Pecan halves Pecan pieces Pepper cashews Pine nuts Pistachios in Shell roasted salted Pistachios Raw Soynuts roasted no salt or salted Supreme mixed nuts Walnut crumbs Walnut halves and pieces

*For an accurate stock count, please call 705-749-5090 or email hello@themain-ingredient.ca and we'd be happy to assist you* Alfalfa Amaranth Chia Black Chia White Flaxseed Brown Flaxseed golden Pepitas roasted no salt Pepitas roasted salted Pepitas Raw Poppy Sesame Brown Sesame Black Sesame White Sunflower Raw Sunflower roasted and salted Sunflower roasted no salt

*For an accurate stock count, please call 705-749-5090 or email hello@themain-ingredient.ca and we'd be happy to assist you* GRAINS ----- 12 grain cereal ​​ 7 grain cereal Barley flakes Barley pearl Barley pot Buckwheat Bulger Cream of wheat cereal Farro Hominy grits Oat bran Oats hulled organic Oats rolled - large flake or quick Oats rolled - Organic - large flake or quick Oats rolled - certified gluten-free Oats oatmeal (Scottish) Oats steel cut (Irish) Psyllium seed husk Quinoa flakes Quinoa Rice semolina Rye flakes Rye groats Semolina cereal Sorghum kernels Spelt flakes Spelt kernels Teff grain Triticale flakes Wheat berries organic Wheat cracked Wheat flakes Wheat kernels hard or soft RICE --------- Parboiled Long Grain Brown Basmati White Premium aged Basmati Brown Long grain white Minute Jasmine Arborio organic Lundberg Organic Canadian organic wild Red Black sweet Sushi Rice Thai sweet sticky rice Rice flour Brown Rice flour white

*For an accurate stock count, please call 705-749-5090 or email hello@themain-ingredient.ca and we'd be happy to assist you* Azuki Black eye Black turtle Chick Ghana dal Green Whole Kidney red Kidney White Lentils Brown Lentils French Dupuis Lentils green Lentils red Lupini Mung Navy Organic black turtle Organic brown lentils Organic chick garbanzo Pinto Popping corn White Popping corn yellow organic Soup mix 11 Bean Soup mix with pasta Soya organic Split Peas yellow Split Peas green

*For an accurate stock count, please call 705-749-5090 or email hello@themain-ingredient.ca and we'd be happy to assist you* FLOURS -------- Barley Buckwheat Buckwheat flour Cake and pastry (Monarch blend) Graham flour Kamut flour Maseca corn flour Potato flour Quinoa flour Red Fife Rye dark Self-rising Sourdough bread mix Spelt flour organic light Spelt flour organic whole White all-purpose unbleached White unbleached bread hard Whole wheat stone-ground Hard Whole wheat stone-ground soft GLUTEN FREE FLOURS -------- Gluten-free banana flour Gluten-free All-Purpose Gluten-free brown rice flour Gluten-free chickpea Gluten-free coconut flour Gluten-free light buckwheat Gluten-free millet Gluten-free sorghum Gluten-free teff Gluten-free white rice flour Gluten-free whole bean flour STARCHES ------ Arrowroot Tapioca Corn Modified Corn Potato Wheat

*For an accurate stock count, please call 705-749-5090 or email hello@themain-ingredient.ca and we'd be happy to assist you* Belgian bittersweet chocolate coins Belgian milk chocolate coins Belgian pure white chocolate coins Bittersweet chocolate chunk Butterscotch chips Callebaut Belgian white callers Callebaut Bittersweet chunks Carob chips Carob powder Chocolate chips Milk Chocolate chips Pure large Chocolate chips Pure small Chocolate cookie chips Royal Dutch Cocoa 22/24 Melting chocolate wafers Brown Melting chocolate wafers White Semi sweet 1 oz squares Unsweetened 1 oz squares Vanilla chips

*For an accurate stock count, please call 705-749-5090 or email hello@themain-ingredient.ca and we'd be happy to assist you* GLACE FRUIT -------- Australian buderim ginger in syrup Citron peel Deluxe fruit mixed with no peel Fruit mix with peel Lemon orange and Citron peel Natural pineapple wedges Red or green cherries PIE FILL --------- Cherry pie Mincemeat with rum Raspberry Pie

*For an accurate stock count, please call 705-749-5090 or email hello@themain-ingredient.ca and we'd be happy to assist you* COOKING MIXES ----- Falafel YEAST ----- Debittered Brewer's yeast Dry active Fermipan instant yeast Flaked nutritional SPRINKLES ------- Chocolate coated cereal Chocolate vermicelli Coloured sugar course Draggies Mini M&M's Mini Reese's Pieces Multi-colored sprinkles Multi coloured round sprinkles nonpareil Skor bits Teenies FROZEN ---- Frozen tart shells 2 inch Frozen tart shells 3 inch Frozen pie shells 9 in deep Frozen croissants

*For an accurate stock count, please call 705-749-5090 or email hello@themain-ingredient.ca and we'd be happy to assist you* Achiote Powder Activated Charcoal Allspice Ground Allspice Whole Amchoor Powder Ancho Chili Pepper Anise Ground Anise Seed Whole Anise Star Annatto Seed Apple Husk Apple Pectin Powder Apple Pie Spice Asafoetida Pces Ascorbic Acid Ashwagandha Powder Barley Grass Powder Basil Rubbed Bay Leaf Powder Bay Leaves Bay Leaves Whole Bbq Seasoning Beaumonde Bee Pollen Granules Beet Root Powder Blackened Cajun Spice Black Seed Whole Burdock Root C/S Burdock Root Powder Cajun Spice Caraway Ground Caraway Seed Whole Cardamom Black Ground Cardamom Whole Black Pods Cardamon Seed Powder Green/Black Cardamon White Ground Cardamon Whl Green Pods #8 Carrot Powder Cassia Buds Catnip Herb Cayenne Pepper Celery Flakes Celery Salt Celery Seeds Chamomile Flowers Charcoal Chervil Chicken Montreal Seasoning Chicory Root Raw Chicory Root Roasted Chili Powder Extra Hot Chili Powder Mexican Chillies Crushed Chillies Whole Chinese 5 Spice Chipotle Chili Pepper Powder Chives Air Dried Chlorella Cilantro Cinnamon Ceylon Cinnamon Ground A Grade Cinnamon Sticks 6" Cinnamon Toast Blend Citric Acid Cloves Ground Cloves Whole Comfrey Leaves Coriander Ground Coriander Whole Cream Of Tartar Cumin Ground Cumin Seed Calcutta Curry Powder Hot Jamaican Curry Powder Dandelion Root C/S Dandelion Root Powder Devils Claw Root Dill Seed Dill Seed Ground Dill Weed Dulse Echinacea Angustifolia Herb Elderberry Powder Elderberry Whole Eucalyptus Leaves Fajita Texas Fennel Ground Fennel Seed Fennel Seed Whole Fenugreek Leaves Fenugreek Seed Powder Fenugreek Whole Fine HerbsGalangal Root Powder Garlic Granulated Garlic Minced Garlic Pepper Garlic Plus Garlic Powder Garlic Roasted Garlic Salt Gelatine Powder Ginger Ground Ginger Root Gotukola Ground Annatto Seed Guarana Seed Powder Gum Arabic Powder Gumbo Seasoning Herb Provinciale Hibiscus Flower Powder Hickory Salt Hing Powder Hops Flower Whole Horseradish Root Powder Hot Cross Bun Spice Italian Herbs Jalapeno Peppers Jasmine Flower Whole Jerk Seasoning Juniper Berries Juniper Berries Kelp Granules Kelp Powder Lavender Lavender Flowers Leeks Lemon Balm Lemon Dill Lemon Grass C/S Lemon Peel Lemon Pepper Black Lemon Pepper Yellow Licorice Root Licorice Root C/S Licorice Root Powder Licorice Stick Maca Powder Mace Ground Maple Flav Sugar Marigold Flower Whole - Calendula Marjoram Rubbed Marshmallow Root Powder Masala Garam Masala Tandoori Meat Tenderizer Mesquite Seasoning Mincemeat Seasoning Mint Flakes Mixed Herbs Mulberry Indian Mustard Seed Brown/Black/Yellow Nigella Cumin Seed Nigella Onion Seeds Nutmeg Ground Nutmeg Whole Onion Chopped/Slice/Flakes Onion Fried Onion Granulated Onion Minced Onion Powder Onion Salt Orange Peel Oregano Ground Oregano Rubbed Orris Root Orris Root Powder Paprika Hungary Paprika Smoked Paprika Spanish Parsley Passiflora Herb C/S Pau D' Arco Bark Pepper Black Ground Pepper Black Ground Pepper Black Whole Pepper Blk Cracked Pepper Butcher Black Peppercorns Blended Peppercorns Green Whole Peppermint Leaf Powder Peppermint Leaves Peppermint Leaves Pepper Pink Whole Peppers Bell Green Peppers Bell Red Bell Peppers Green Pepper Szechuan Pepper Szechuan Pepper White Ground Pepper White Whole Pickling Spice Whole Mixed Pizza Spice Plantain Leaf Powder Plantain Leaves Poultry Seasoning Psyllium Husk Powder Psyllium Seed Whole Pumpkin Pie Spice Raspberry Leaves Roasted Dandelion Root C/S Rose Hips Powder Rosehips Whole Rosehips Whole Rosemary Chopped (Cut) Rosemary Ground Saffron American Whole Sage Ground Sage Rubbed Salad Season Salt Black Salt Substitute Kosher Salt Substitute With Garlic Sarsaparilla Root Sassafras Bark C/S Savory Chopped Savory Powder Seasoning Salt Senna Leaves Powder Senna Leaves Whole Shepherd's Purse Slippery Elm Bark Powder Spaghetti Seasoning Spirulina Powder Steak Seasoning Ground Steak Spice Montreal Stevia Powder Sugar Maple Flavoured Sumac Berries Sumac Berry Powder Sumac Whole Taco Seasoning Tarragon Tex Mex Thai Seasoning Thyme Ground Thyme Rubbed Whole Spanish Tomato Powder Triphala Powder Triphla Powder Turmeric Ultimate Chicken Seasoning Ultimate Veggie Seasoning Uva Ursi Valerian Root Powder Vanilla Beans Vanilla Powder Veggie Flakes Wheat Grass Powder Whole Fine Herbs Wormwood Yarrow Flower Yellow Dock Zaatar Spice

*For an accurate stock count, please call 705-749-5090 or email hello@themain-ingredient.ca and we'd be happy to assist you* Brittany grey sea salt Brittany sea salt grey coarse Old Bay seasoning Pepper's Morita Pepper's mulatto Pepper's pasilla Pepper Ancho Pepper chili Peppers Arbol Chile Peppers cascabel Peppers Chipotle Salt black Salt Dead Sea coarse Salt Epsom Salt Fleur de SEL Salt Himalaya coarse Salt Himalayan fine Salt kosher Saltpeter curing salt Salt pickling Salt sea salt coarse Salt sea salt fine Salt table Spike

*For an accurate stock count, please call 705-749-5090 or email hello@themain-ingredient.ca and we'd be happy to assist you* Avocado Oil Coconut butter Coconut oil Coconut oil natural Coconut oil organic Coconut oil Raw Coconut oil refined FLAX seed oil Grapeseed oil Hemp seed oil Olive oil extra virgin Olive oil Kalamata Olive oil organic extra virgin Olive oil spray Sesame oil pure Sesame oil roasted

*For an accurate stock count, please call 705-749-5090 or email hello@themain-ingredient.ca and we'd be happy to assist you* Caster sugar Corn sugar Demerara sugar coconut sugar Erythritol fructose Fruit sugar Honey buckwheat Honey buckwheat framed Malto dextrin Maple syrup bulk Maple syrup into 50 + 500 mil Maple syrup organic Molasses Blackstrap Molasses fancy Stevia drops Stevia liquid Stevia powder Turbinado sugar

*For an accurate stock count, please call 705-749-5090 or email hello@themain-ingredient.ca and we'd be happy to assist you* TRAIL MIXES ------- Buckhorn mix Lift Lock mix Louisiana Cajun Punjabi mix Student mix Toffee crunch Trail mix Trent mix Youth mix SNACKS -------- Banana chips Beer nuts Cheese crunchies Cheese fish Chili lime soy sticks Corn chips with flax Covered Bridge chips Deluxe mixed nuts Fruit and nut mixes Hickory sticks Honey peanuts Late July chips Masala cashews Multi-seed crackers Nuts and bolts in four flavours Peanut butter logs pretzels Pepper cashews Plantain chips Pretzel Q's Pretzel sticks Pretzel waffles Roasted chestnuts Sushi roll crackers Tamari almonds Vegetable chips YOGURT SNACKS ------ Yogurt almonds Yogurt cranberries Yogurt peanuts Yogurt pretzels Yogurt raisins PACKAGED ----- Covered Bridge potato chips Neal Brothers tortilla chips RJ's real licorice from New Zealand - Black, Red, Chocolate Twists

CANDY ------ 12 flavor gummy bears Assorted sours Baking gums Chocolate buttons Cinnamon hearts Fruit filled Mini Ginger bons Gummy cola bottles Gummy worms Hot tamales Jawbreakers Jelly beans Juice Bears Juice berries Ju jubes Lego Blox Licorice all sorts of Licorice babies M and M peanuts M and M Regular Maple syrup lollipops Mike and Ike Mini Licorice allsorts Monks eucalyptus chips Ouzo Ouzo Cinnamon Ouzo Pomegranate Peach penguins Reese's pieces Rockets Skittles Smarties Sour Bud bites Sour Jubes Sour juice berries Sour keys Swedish berries Tootsie rolls Watermelon slices Wine Gums CHOCOLATE SNACKS ------ Barista espresso beans Chocolate Bridge mix Chocolate almonds dark Chocolate almonds milk Chocolate cashews dark Chocolate coated Ginger Chocolate cranberries Chocolate espresso beans Chocolate jubes Chocolate Peanut butter Malt balls Chocolate pretzels Chocolate raisins Chocolate rose buds Dark chocolate almond bark Dark chocolate blueberries Icy squares Kisses Malted milk balls Midnight mints Milk chocolate peanuts Mini chocolate bars Mini peanut butter cups O’Henry bars Skor bars PACKAGED CHOCOLATE ------ Cocoa Camino hot chocolate Galerie au Chocolat chocolate bars Hummingbird Chocolate Bars Whittekers New Zealand chocolate bars MINTS ------ Wilhelmina mints King peppermint rolls

COFFEE ----- Balzac's Balzac's blend Balzac's Dark Affair Balzac's Espresso Balzac's Farmers blend Chocolate Raspberry Colombian medium Continental dark Ethiopian dark Full city dark Guatemala Antigua Indonesian Sumatra dark Kenya medium Mike's Blend Metro blend Mocha Java Medium Nescafe instant Peru fair trade organic Peru fair trade organic dark Rapids End Colombian Rapids End Decaffeinated Rapids End Ethiopian Rapids End Guatemalan Swiss water process decaffeinated full city Vanilla Hazelnut Creme Coffee substitute Inca TEA -------- Assam Buckingham Palace Darjeeling Decaf Earl Grey Decaf Orange Pecoe Fair Trade Earl Grey D' La Cream Earl Grey Decaf Genmaicha Japanese Sencha Kenya Supreme Lapsang Souchong Masala Chai Original Oolong Tea Orange Pecoe Organic Ft Organic Bulk Jasmine Organic Ceylon Orange Pecoe Organic Decaf Green (South India) Organic Irish Breakfast Peppermint Chai Pu-erh Rooibos Chai Organic Rooibos Coco Chai Rooibos Organic Rooibos Provence Rooibos Sea Breeze Rooibos Vanilla Organic Scottish Breakfast Tea Bags Ceylon Op Teabags Chinese Green Teabags Earl Grey Teabags English Breakfast Tea Chamomile Loose Tea Earl Grey Loose Tea English Breakfast Loose Tea Green Chinese Loose Tea Orange Pecoe Loose Tulsi Leaves Organic Yerba Mate Yorkshire Blend BOXED TEAS Herbaria - 30 types Stash Teas - 40 types Celestial Teas - 11 Types Bigelow Teas - 5-10 types Traditional Medicinal Teas - 20 Types Typhoo Teas Yorkshire Teas - Red or Gold

DAIRY ------ Eggs white local Eggs white Free Run Eggs brown ----- Halvah pistachio Halvah cocoa swirl Halvah 7-Layer Empire Cheese's - 50 TYPES Castello Brie Parmesan cheese Parmesan Parmesan cheese grated Maison Orphie Vegan mayonnaise Woolwich Goat Cheddars Miso 3 year aged Tartar sauce Earth Balance butter substitute Tofu firm Tofu organic Sunflower hummus Sunflower Baba Ganoush Shortening Lard

​ ​Ancini de Pepe Animal shaped pasta Annie's regular Annie's Gluten Free Bow ties Cheese gnocchi Chickpea pasta organic Conchialetti Egg noodles Brad Egg noodles fine Fettuccine Fusilli Gluten-free rice pasta (many kinds) Gobetti Konjac angel hair Konjac fettuccine Konjac spaghetti Lasagna Linguine Orzo Pad thai noodles Pasta animal Pasta cheese gnocchi Pasta egg noodles Broad Pasta egg noodles fine Pasta elbows Pasta farfalle Pasta fettuccine Pasta gobete Pasta Italian wedding Pasta lasagna Pasta linguine Pasta orzo Pasta penne Pasta penne lice Pasta penne zika rigate Pasta rotini Pasta soba Pasta spaghetti Pasta Spaghettini Pasta teddy bears Pasta vegetable rotini Pastor whole-wheat elbow Penne Penne rigate Quinoa pasta (many types) Red lentil pasta organic Regular elbows Rice noodles Rice vermicelli Brown Rice vermicelli White Rigatoni Rotini Soba Spaghetti Vegetable rotini

Achiote paste Anchovy paste Apple butter Apple raspberry jam Applesauce Basil pesto Better than bouillon beef bouillon paste Bone Mamam jams Bubbies pickles bread and butter Bubbies pickles dill Bubbies relish Bubbies sauerkraut Coconut oil Curry (red + green) paste La Costena green salsa Marmite Natural almond butter Natural peanut butter Natural tahini Neal Brothers Salsa Organic tahini Pesto Pizza sauce Spaghetti sauces Sun-dried tomato pesto Sunflower butter Tamari Soy Sauces Tomato paste Vegetable paste Wizards worcestershire sauce (vegan)

Acai Berry Powder Atlantic kelp granules Atlantic kelp powder Chlorella powder Chaga Powder Granulated dulse Dulse Powder Green Stevia leaf powder Guarana powder Moringa Leaf Powder Maca powder Organic spirulina powder

We carry only Pure Brand - Laundry Soap (Fragrance Free) - Laundry Soap (Lavender) - Fabric Softener - Hand Soap (Fragrance Free) - Hand Soap (Tangerine) - Dish Soap (Fragrance Free) - Dish Soap (Lemon) - All Hair Types Shampoo - All Hair Types Conditioner - Sanitizer Spray - Kitchen & Bathroom Spray - All-Purpose Spray